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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and Massage basics Santa Monica in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or Wife Orlando black in hotel room, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Our curriculum is grounded in our belief that scientific foundations and inspirational, real-life experiences create passionate massage therapy professionals.
If you're stressed out about how much to tip or what to wear, your massage won't be relaxing.